Massage therapy is beneficial in the following ways:
Increased Circulation is one of the primary benefits of massage. It increases the blood supply and nutrition to muscles. Chronic tension produces chronically tight muscles, the results of which are an inhibited inflow of nutrients and outflow of toxins. Increased circulatory flow brings more oxygen to help nourish the cells as well as to rid the congested area of metabolic wastes. This is especially important in any kind of sports or exercise program. Muscles that have good circulation are less likely to become injured. Massage can compensate, at least in part, for lack of exercise and muscular contraction in persons who are forced to remain inactive due to injury, illness or age. In these cases, massage helps return venous blood to the heart and so eases the strain on this vital organ.
Increased Range of Motion- During treatment, scar tissue and adhesions from injuries or chronically tight muscles are massaged to help return the fibers to a more normal pattern. This releases areas of restriction, reduces pain and increases range of motion leaving one with a more fluid body to live in.
Relaxation/Stress Reduction is another beneficial effect of massage therapy. It has a tranquilizing effect on the central nervous system. During a massage the body releases endorphins, the body’s own natural painkillers. This process is a direct aid in dealing with overstressed lifestyles and the effects on our bodies. Many people report an increase in energy.
Body Awareness/Self Empowerment is greatly enhanced during massage therapy. During our busy schedules, we may expend a lot of mental, emotional and physical energy, and in the process we may ignore the needs of our body. Massage therapy provides an excellent opportunity to reunite mind, body and spirit so that we may function calmly, efficiently and productively. After a massage, patients often talk about having a new sense of well being.
Integration – Massage supports your chiropractic and acupuncture treatments by relaxing the body so that it accepts change and improvement easily. By improving circulation, increasing range of motion, relaxation and body awareness, massage is an important part of any wellness program.
